“Puntarelle”at the Farmers Market

I went to the Farmers Market to see what’s new. To my surprise “puntarelle” are here!  To be honest it is a little early for this plant, the right season would be Feb—May, but they are probably in high demand since they are the new “niche” produce in Italy.

Puntarelle or cicoria catalogna or cicoria asparagus (because the tips look like the tips of the asparagus), is a variant of chicory, (common chicory, Cichorium intybus, a perennial herbaceous plant of the dandelion family Asteraceae.

That’s it with unpronounceable Latin names, I promise 🙂

The heads are characterized by an elongated shape (about 15 inches), light green stems and dandelion-shaped leaves. ‘Puntarelle‘ shoots have a pleasantly bitter taste.

Puntarelle’ are picked when they are young and tender and may be eaten raw or cooked. Often used as a traditional ingredient in the Roman salad called by the same name, they are prepared with the leaves stripped and the shoots soaked in icy-cold water until they curl.

The salad is served with a dressing of anchovy, garlic, vinegar, and with olive oil.


I like to saute them in butter with garlic, that I then remove. They cook fast and easy, just remove them before they become mushy. Cooked they loose their slightly bitter taste, and they are good next to meat, or a choice of cheeses, especially the soft ones, like crescenza or stracchino.  


Puntarelle, Artichokes, and Parmesan Salad

The “IN” thing in Italy is to eat them is raw, with artichokes, and flakes parmesan, and this makes a  very nice appetizer.

You just need a couple of small artichokes, the very small and young ones. Again, in Italy the “greengrocer” prepares them upon request, but I’m sure that neither Trader’s Joe nor Whole Foods would have a “greengrocer” anymore. In any case, the outer leaves need to be removed and the tips cut (about an inch). The tips and the outer leaves are though and bitter. The stems also need to be cut away and keep just about 2 inches. or less. With a potato peeler you also need to “peel” the stems, so that only the most tender part is there. Once done, immerge the artichokes in water and lemon to prevent them from “darkening.


All this “cut away” is not wasting. Artichokes are sold with long stems, and outer leaves, to preserve its freshness, in fact, if you put them in water like a bouquet of flowers they keep well for a couple of days, but once shortened and “peeled” they must be used immediately.

That done, dry your artichokes “flowers” with a paper towel, and slice them as thin as you can, ideally with a mandoline slicer (don’t slice your fingers!). Set them in a dish, mix them with the puntarelle also sliced as above—which we assume they have been cut and they are waiting and curling in icy water—dress them with a citronette, add the parmesan flakes and serve. 


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I lived the most part of my life in Washington DC, now in Italy getting to know again my country. Plenty of surprises, for good and bad, and lots of nostalgia for DC.

2 thoughts on ““Puntarelle”at the Farmers Market

  1. I sure do miss the local markets in Italy this time of year. We have our own here of course, but I can’t find a chestnut worth eating to save my life! As for Puntarelle, we have eaten them in Italy but I wasn’t overly impressed. Your pictures look so much better than what was on our plates. 😉

    Liked by 1 person

    1. For puntarelle it is best to wait until at least Jan-Feb. it is true what I say that because they are the in thing they bring it on too early (just like the tulips—which I would much prefer to start seeing them in February as a sign that the season of flowers is around the corner. Not in December when we are busy thinking about Xmas decorations!)
      In any case, if you pick one and look at it, the sprouts are still too short and closed in, later on they can be seen shooting out. They are obviously better in flavor then.

      Liked by 1 person

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